Shift gears from work to home with the daily download

How do you shift gears from work to home? I wrote a great article recently about the importance of transition time , and I want to add a layer to that; The Daily Download. There is a really important place in the day when you come together with your partner to share the highlights, the…

Read More

This month’s daily practice is a no brainer. Do nice things for your partner, and they will feel more loved. Because long term love, depth, passion, and intimacy are built on a strong foundation of small, mundane, daily acts of love. Here is my invitation for you to practice this simple act of love for…

Read More

This month’s Little Things practice: Celebrate. I’m going to keep it short. It’s nice to find reasons to celebrate a life shared ❤ That’s all I have to say about that. If you are new to the game you can check out other The Little Things practices here. So, here is my invitation for you to…

Read More

You know I’m always ranting about what people won’t do for love… Well I thought it was about time I shared with you what TO do. You know, the little things. See I believe that love is a verb, that means that the word is meaningless without the BEHAVIOUR to support it. And it is…

Read More

I used to be masterful at the cutting remark, the quick quip to get a laugh. I used to be proud of it. It was part of my defense system throughout my working life in kitchens, bars, and then in the construction industry. I thought I had to be tough to survive. It is a…

Read More

Love isn’t only something you feel, it is something you do. It is the way you give & receive love such that your partner FEELS it. Time and time again I speak to couples who tell me that they know intellectually they are loved, but they don’t feel loved. They don’t feel appreciated. They don’t…

Read More

Emotions can be slippery little suckers, tricky to sketch into words. One of the greatest challenges that many couples experience is that one partner is not so much into expressing themselves verbally, and the other yearns to hear the words. Luckily, many hundreds of years of artists, poets, singers, writers, and lovers, have captured their…

Read More