Image of Couple in Bed with Woman resting head on mans lap feeding him pizza. There is a guitar leaning against the wall.

Video Episode Transcript: Download video transcript here. What is a Waking Ritual? For most of my life, my waking ritual was to grumble, roll over, and catch a snooze or five! Not only am I am NOT a morning person, I also struggle with chronic fatigue and poor sleep. The call to leave bed can…

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This month’s daily practice is a no brainer. Do nice things for your partner, and they will feel more loved. Because long term love, depth, passion, and intimacy are built on a strong foundation of small, mundane, daily acts of love. Here is my invitation for you to practice this simple act of love for…

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This month’s Little Things practice: Celebrate. I’m going to keep it short. It’s nice to find reasons to celebrate a life shared ❤ That’s all I have to say about that. If you are new to the game you can check out other The Little Things practices here. So, here is my invitation for you to…

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breathe embodiment practice

An embodiment practice is a vital component in any therapy modality. KQ, or body intelligence, allows you to unlock your bodies wisdom to release trauma,  release tension, and experience pleasure. If you ever find yourself “looping” on a problem in your mind, this is a really great cue that a daily embodiment practice would be…

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You know I’m always ranting about what people won’t do for love… Well I thought it was about time I shared with you what TO do. You know, the little things. See I believe that love is a verb, that means that the word is meaningless without the BEHAVIOUR to support it. And it is…

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