Image of Couple in Bed with Woman resting head on mans lap feeding him pizza. There is a guitar leaning against the wall.

For a long time the first thing I thought in the morning was “You’ve got to be kidding me…” I am NOT a morning person, and the soft light waking me from our Lumie is UNwelcome. I’d kick straight into “ugh, jobs”. And that meant that my beloved Jimmy T received a full serve of…

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a smart phone with a broken screen that has a bandaid. There is a rose next to the phone.

This is a big challenge for me. I spend A LOT of time on my phone. I read kindle books, listen to audio books, check email (and ALL the social) and just generally dick around. It’s a problem for my capacity to focus, for my ability to connect, for my wellness. There are some great…

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This month’s daily practice is a no brainer. Do nice things for your partner, and they will feel more loved. Because long term love, depth, passion, and intimacy are built on a strong foundation of small, mundane, daily acts of love. Here is my invitation for you to practice this simple act of love for…

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This month’s Little Things practice: Celebrate. I’m going to keep it short. It’s nice to find reasons to celebrate a life shared ❤ That’s all I have to say about that. If you are new to the game you can check out other The Little Things practices here. So, here is my invitation for you to…

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breathe embodiment practice

An embodiment practice is a vital component in any therapy modality. KQ, or body intelligence, allows you to unlock your bodies wisdom to release trauma,  release tension, and experience pleasure. If you ever find yourself “looping” on a problem in your mind, this is a really great cue that a daily embodiment practice would be…

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