When you find yourself with a toxic ex, it’s a tricky situation to navigate. Tara Thomas and Kia Handley talk about how to maintain your own boundaries and get the best outcome for yourself. [Includes audio & full transcript]

Nothing makes me crankier than someone who can’t even tell me that they’re cranky! The Sugar Doctor and Kia Handley talk about why people behave passive aggressively, and how to manage it. [Includes audio & full transcript]

This model of the Karpman drama triangle is a framework to help understand some of the destructive patterns of engagement that play out between people. This may be slightly different to what you have learned or seen before, it is a model I learned from my mentor Alice Haemmerle and also has layers from my…

Posts Tagged ‘Toxic’

Toxic Exes and Breaking Up: Managing Boundaries and Behaviour

Dealing With Passive Aggressive Behaviour

How to Recognise a Toxic Drama Cycle

I acknowledge the Awabakal people, traditional and continuing custodians of the land on which I live and work. This land was never ceded.

I pay respects to Elders past, present and emerging, and acknowledge their continuation of connection to this land, water, and community.

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