This isn’t just any date night, create an experience by planning a movie date night extravaganza! Select a movie (or a series) that you know your partner will love, it could be a favourite of theirs, or one they have expressed a desire to see. (If you don’t know, FFS ask!) WHERE TO GO FOR…

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Useful and everpresent, our pocket computer is designed for addiction. So how is your phone damaging your relationship? And what can we do? The Sugar Doctor and Kia Handley discuss the impact of phone use in intimate relationships. [Full Transcript Below – Please note this blog is a living piece and is continually updated as…

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Shift gears from work to home with the daily download

How do you shift gears from work to home? I wrote a great article recently about the importance of transition time , and I want to add a layer to that; The Daily Download. There is a really important place in the day when you come together with your partner to share the highlights, the…

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Date ideas for book lovers

There was a time in my life where I was judgey as fuck about people who didn’t read. Reading is still my greatest love; the source of my epic fantasy escapes (total fantasy nerd), of my relationship & sexual ongoing education, my business know-how, the way that I learn about and begin to comprehend the…

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This month’s daily practice is a no brainer. Do nice things for your partner, and they will feel more loved. Because long term love, depth, passion, and intimacy are built on a strong foundation of small, mundane, daily acts of love. Here is my invitation for you to practice this simple act of love for…

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Date Night Cooking School

There is something profound about a date night cooking & preparing food with your lover. It is an experience that encompasses the full gamut of your senses: The fragrance & freshness of your ingredients awakens your sense of smell. The kinaesthetic experience of your mise en place, preparing & placing your ingredients & tools gets…

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Wine and Pizza Date

I’m sure this is a massive cliche, and still it’s one of my all time favourite dates, wine & pizza at the beach. This date is the bomb because it combines three of my favourite things; The beach Cheese (in it’s melty browned pizza form) Wine It’s a cliche because it’s been done to death,…

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Woman swims nude in the ocean

When I think of summer, I think of long lazy days spent at the beach. Clear blue sky, ocean forever, and the scent of coconut oil. I love the feeling of the hot sun on my bare skin and the cool wash of the water supporting my body. There is something super sexy about the…

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A signpost with lots of different cities against a blue sky with a palm tree.

Caught a touch of wanderlust? Dreaming of your next trip to the stylish cosmopolitan cities of Paris or Milan? Or the laid back beaches of Bali? Or perhaps you are going off-grid in the Canary Islands, trekking in Tibet, or exploring the unique treasures of Japan. Wherever you plan to visit, it is a wonderful…

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You know I’m always ranting about what people won’t do for love… Well I thought it was about time I shared with you what TO do. You know, the little things. See I believe that love is a verb, that means that the word is meaningless without the BEHAVIOUR to support it. And it is…

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