Emotional self-awareness is one of the 3 facets of self-awareness which underpins all of the core skills in an emotionally intelligent person. This post unpacks the elements of emotional self-awareness, and provides some practical exercises to help develop your skills in that area.

Relational skills are grounded in resourceful responses to the sensory data we receive from our environments & other people.
Learning to strengthen interoception directly influences your capacity to identify physiological needs, regulate emotions, and connect relationally.

This is some pretty helpful background information about emotions, what are emotions, and how do they work, entirely borrowed from my Instagram posts which you can view below on this page, or browse @the.sugar.doctor at your leisure. Table of Contents What Are Emotions? View original post in full on IG here. What is an Emotion…

Posts Tagged ‘interoceptive awareness’

Emotional Self Awareness; Unlock the Natural Wisdom of Your Body & Mind

7 Simple Ways to Strengthen Interoception

What Are Emotions? A Bonus Compilation of Explainer Break Downs

I acknowledge the Awabakal people, traditional and continuing custodians of the land on which I live and work. This land was never ceded.

I pay respects to Elders past, present and emerging, and acknowledge their continuation of connection to this land, water, and community.

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