Emotional self-awareness is one of the 3 facets of self-awareness which underpins all of the core skills in an emotionally intelligent person. This post unpacks the elements of emotional self-awareness, and provides some practical exercises to help develop your skills in that area.

Relational skills are grounded in resourceful responses to the sensory data we receive from our environments & other people.
Learning to strengthen interoception directly influences your capacity to identify physiological needs, regulate emotions, and connect relationally.

Posts Tagged ‘Embodiment Practice’

Emotional Self Awareness; Unlock the Natural Wisdom of Your Body & Mind

7 Simple Ways to Strengthen Interoception

I acknowledge the Awabakal people, traditional and continuing custodians of the land on which I live and work. This land was never ceded.

I pay respects to Elders past, present and emerging, and acknowledge their continuation of connection to this land, water, and community.

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SUSTAINABLE NEIGHBORHOOD SUPPORTER

SUSTAINABLE NEIGHBORHOOD SUPPORTER