This isn’t just any date night, create an experience by planning a movie date night extravaganza! Select a movie (or a series) that you know your partner will love, it could be a favourite of theirs, or one they have expressed a desire to see. (If you don’t know, FFS ask!) WHERE TO GO FOR…

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We juggle so many roles in life, and sometimes the time we don’t spend in consciously moving between them is the biggest obstacle to connection. This week, shift your awareness to the conscious transition from work to home. As I’ve said in previous videos; Long term love, depth, passion, and intimacy are built on a strong…

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It was early in our relationship when I had my first experience with collapsing anchors (I’ll explain that more as we go). I threw out Jimmy T’s deodorant. I waited till he went to work and then quietly, stealthily, snuck out to the bin and hid it under some stinky rubbish. See, I have been…

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Image of Couple in Bed with Woman resting head on mans lap feeding him pizza. There is a guitar leaning against the wall.

Video Episode Transcript: Download video transcript here. What is a Waking Ritual? For most of my life, my waking ritual was to grumble, roll over, and catch a snooze or five! Not only am I am NOT a morning person, I also struggle with chronic fatigue and poor sleep. The call to leave bed can…

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a smart phone with a broken screen that has a bandaid. There is a rose next to the phone.

This is a big challenge for me. I spend A LOT of time on my phone. I read kindle books, listen to audio books, check email (and ALL the social) and just generally dick around. It’s a problem for my capacity to focus, for my ability to connect, for my wellness. There are some great…

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