This isn’t just any date night, create an experience by planning a movie date night extravaganza! Select a movie (or a series) that you know your partner will love, it could be a favourite of theirs, or one they have expressed a desire to see. (If you don’t know, FFS ask!) WHERE TO GO FOR…

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It was early in our relationship when I had my first experience with collapsing anchors (I’ll explain that more as we go). I threw out Jimmy T’s deodorant. I waited till he went to work and then quietly, stealthily, snuck out to the bin and hid it under some stinky rubbish. See, I have been…

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Image of Couple in Bed with Woman resting head on mans lap feeding him pizza. There is a guitar leaning against the wall.

Video Episode Transcript: Download video transcript here. What is a Waking Ritual? For most of my life, my waking ritual was to grumble, roll over, and catch a snooze or five! Not only am I am NOT a morning person, I also struggle with chronic fatigue and poor sleep. The call to leave bed can…

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Useful and everpresent, our pocket computer is designed for addiction. So how is your phone damaging your relationship? And what can we do? The Sugar Doctor and Kia Handley discuss the impact of phone use in intimate relationships. [Full Transcript Below – Please note this blog is a living piece and is continually updated as…

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Shift gears from work to home with the daily download

How do you shift gears from work to home? I wrote a great article recently about the importance of transition time , and I want to add a layer to that; The Daily Download. There is a really important place in the day when you come together with your partner to share the highlights, the…

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