Posts Tagged ‘Contribute Quality’
Emotional Self Awareness; Unlock the Natural Wisdom of Your Body & Mind
Emotional self-awareness is one of the 3 facets of self-awareness which underpins all of the core skills in an emotionally intelligent person. This post unpacks the elements of emotional self-awareness, and provides some practical exercises to help develop your skills in that area.
Read MoreReviewing The 6 Core Needs: Coaching and Criticisms
This psychological framework of the 6 core needs is helpful AND harmful. It perpetuates capitalist & oppressive ideals for individuals & relationships.
While there are some helpful perspectives and relational tools, it is also crucial to be mindful of the impacts of adopting models without considering the context.
An Introduction to Boundaries; A Complete Primer to Empower Your Relationships (Part 1)
Boundaries has become a real buzzword in popular psychology, and these days in almost all of my client intakes someone cites “boundaries” as one of their issues. But what the fuck does that even mean? In this introduction to boundaries we look at defining boundaries, common challenges, and identifying your strengths & gaps.
Read More3 Practical Approaches to Being Best Friends With Your Partner
Being Best Friends with your partner is about your ability to connect with each other.
It is the element that sustains your love beyond any challenge or change in your lives. Given that 69% of relationship issues are unsolvable, and 16% of those lead to gridlock, wherever we build connection we will also find contrasts.
The deepest work in navigating these differences, is discerning for yourself “can I bring grace & generosity to accepting this contrast will persist? Am I ready to engage & generate solutions? Or is this, in fact, intolerable? And this deep work requires strong friendship.
Read MoreThe 4 Attachment Styles; The Complete Easy-to-Use Guide to Attachment in Your Relationship
The latest trend in popular psychology is exploring attachment theory, and how that influences us as individuals in our various relationships.
Tara Thomas & Kia Handley talk about the different attachment styles, how attachment styles influence relationships, and what can we take from that into our futures.
[Includes audio & full transcript]
Your Attachment Style and How You Argue
What are attachment styles and how do they influence the way we approach conflict with our partners?
Read MoreThe 5 Motivation Filters
One of the biggest killers of a relationship is… no fun. You know what they say; all work and no play makes Jack a dull boy! Same deal when it comes to love. It’s so easy to get caught in the day-to-day of work, kids, chores, and the mundane. You take your eye off the…
Read More3 Powerful Ways to Give & Receive Love
Love isn’t only something you feel, it is something you do. It is the way you give & receive love such that your partner FEELS it. Time and time again I speak to couples who tell me that they know intellectually they are loved, but they don’t feel loved. They don’t feel appreciated. They don’t…
Read MoreWhich of the 5 Senses is Your Lead NLP Style?
We all experience the world primarily through our 5 senses; visual, auditory, kinaesthetic, gustatory, olfactory. But which of these senses is your lead NLP style? And what does that mean for your partner & your relationship?
Read MoreThe NLP Communication Model in Relationships
The NLP Communication model provided me with a framework to understand how to motivate, communicate, and connect with my partner, and better understand myself.
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