Sexually attracted to someone else

There are very few things that are as exciting as the spark of sexual attraction between two people. That chemistry; the sparkle in your eye, the rush of heat, the feeling of being drawn towards another, and seeing that they are drawn to you. But if you are already in a relationship, and find yourself sexually…

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Yes and No Signs for creating boundaries

How to define your boundaries is one of the trickiest things to navigate in a relationship; Even when we are clear about what our personal boundaries are, it can still be a challenge to articulate and maintain them with others. Qualitative researcher, Dr Brené Brown, says that according to her research, the primary reasons people…

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man walks past graffiti of the word courage

This week has been full of magic for me, but I’ll tell you more about that in a minute… You know that whole to be the change thing? Yeah, well it’s not that easy. It is the easiest thing to say, and one of the hardest things I have ever decided to BE. I’ve had…

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I am writing to you today because I have seen into your soul and it is filled with a universe of starlight & possibility. I am giving you this feedback, because I know you, deep in my bones, and I know that you are capable of so much more. You have been lied to, led…

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Image of Saint Sebastian being shot with arrows

I get it. I totally do. And as a reformed martyr I will be preaching the loudest. Playing the martyr is the ultimate selfishness, and it is exhausting for those who love you. Your inability to create and maintain your own boundaries leaves everyone around you feeling drained. Your refusal to prioritise your own wellness…

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