Sit facing your partner and gaze softly into their eyes. Notice how comfortable, or uncomfortable you feel when you are present, and quiet with another human being.
So much of our time together can be spent distracting others from our soul, from our true heart. We do that with words, emotions, facial expressions, and actions. Keep your face gentle, and look into their eyes for 3 - 5 minutes. Ideally you will do this each week. It might also be a nice layer to add to some of your existing morning/ night or hello/ goodbye rituals.
Bring your awareness to your own heart, by placing your right hand over your heart. Breathe naturally.
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.