Instructions
Relax into Slow.
This is a slow movement. Allow yourself to relax into it.
It is not better to 'finish' because the power is in bringing your attention to today.
Take Small Steps.
It is better to do one thing every day, than to try and do all the things.
It is the cumulative effect of small actions over time that creates true intimacy & connection.
Be Consistent.
Each day is designed to be small & actionable. When you learn a new action, do that everyday from then on.
If you like, you can always go back a day or back to the beginning. You have all the time you need.
Integrate.
Sometimes it takes a while to integrate new things into the rest of your life.
It is better to integrate one thing well, than to rush to the next thing.
Be Inconsistent.
Life will get in the way.
It's likely that at some point you will stop for some reason or other. That's to be expected. Simply begin again wherever you like.
Instructions
1. Relax into Slow.
This is a slow movement. Allow yourself to relax into it.
It is not better to 'finish' because the power is in bringing your attention to today.
2. Take Small Steps.
It is better to do one thing every day, than to try and do all the things.
It is the cumulative effect of small actions over time that creates true intimacy & connection.
3. Be Consistent.
Each day is designed to be small & actionable. When you learn a new action, do that everyday from then on.
If you like, you can always go back a day or back to the beginning. You have all the time you need.
4. Integrate.
Sometimes it takes a while to integrate new things into the rest of your life.
It is better to integrate one thing well, than to rush to the next thing.
5. Be Inconsistent.
Life will get in the way.
It's likely that at some point you will stop for some reason or other. That's to be expected. Simply begin again wherever you like.
Equipment
Stationery.
One whiteboard marker, a pen, post-it notes or scrap paper.
Jars.
Two small clean empty jars.
Beans.
Uncooked dry beans. You could also use rice or pebbles.
Candles.
Two candles of any type, from tealight, to taper, to pillar.
Equipment
Stationery.
One whiteboard marker, a pen, post-it notes or scrap paper.
Jars.
Two small clean empty jars.
Beans.
Uncooked dry beans. You could also use rice or pebbles.
Candles.
Two candles of any type, from tealight, to taper, to pillar.
Start here...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Start here...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
