The opposite to addiction, is connection. Lets be clear: devices and apps are designed specifically to create addiction by utilising the same neurological pathways as gambling. Being wired in has huge long term detrimental effects on your attention, mental health, relationships, democracy, and children. Not convinced? Read this Ledger of Harms.
Your new practice is to unplug. As much and as often as you can.
That means no phone. No tablet. No laptop. No TV. For at least an hour or few in the evening with your beloved. Not only is this crucial for presence and connection, it gives you back time, energy, and attention to build relationships and engage with your life. [Here's how]. Decide now WHEN, WHERE, and HOW you will implement unplugging.
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.