Day Seven.

Alarm clock in front of timber slats painted pastel colours
Image by Alexas_Fotos from Pixabay

Building small shifts of behaviour into your daily life means that over time, you can create great change.

A simple way to deeply integrate a new habit is to layer it with something you already do. 

For example, you already shower so you can use that to remind you to FEEL your body. You may use an alarm already to wake up & go to sleep, so you could use those moments to remind you to do your Gratitude & Daily Bean practices.

Reflect if there is an element of Slow Love that could be better integrated into your day. Is there an action that you seem to forget or not do?  Experiment by deciding WHEN, WHERE, and HOW you will do that practice, through layering it with habits you already have.

Remember: Take your time to work through this program. It's what you do today that matters.

The cumulative effect of small actions over time creates true intimacy & connection.