Choose an object that reminds you of your partner in a positive way. Perhaps this object is a gift they gave you, a photo or card that reminds you of them, or a memento from a special time you spent together. It could be a flower or shell, a picture, a postcard or letter. Don't overthink this!
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.