- Positive Perspective. Notice the good things. (Daily Bean. Gratitude. Appreciation. Bids. I Love. Jar.)
- Presence. Get out of your head. (Unplug. Be. Breathe.)
- Visual Cues. Reminders to practice. (Object. Mirror. Candles. The Door.)
- Embodiment. Feel into your physical body. (Feel. Feel in the Wild. Move. Feel Inside.)
- Emotional Awareness. Notice emotions & thoughts. (Name. Feel Inside. Interpret.)
- Reflection & Feedback. (Day 8. Day 15. Day 22. Begin Again. Day 30.)
Are there any categories or specific actions you would like to revisit, or strengthen?
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.