Your breath is one of the most powerful ways to calm your nervous system and slow things down.
Find a comfortable place and focus on your breath for 3 minutes. If you like, you can try some structured breathing, or you can simply notice it. If structured breathing causes you any distress, simply go back to sitting and being.
You can try these different styles, or choose another of your preference.
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.