The biggest barrier to creating these new slow habits is that life gets in the way. That's normal. A great way to counter this, is to decide WHEN you will do an action, then build reminders into the fabric of your day.
You already do this in a way that works great for you. Many people use their phone to prompt them for appointments or new habits. Others prefer a tangible reminder like a post-it note or wall calendar. Some like an audible reminder (like an alarm or sound). Personally, I use a combination of alarms and lists which I create in my favourite list app: Awesome Note. I also like to use Home Routines .
Choose a reminder system, and program in your new Slow Love actions (start with your Daily Bean!)
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.