Day Fourteen.

Steve James movement koan, image of Steve James moving in time lapse.
Photography by Mariana Schulze.

Each day, take 3 minutes to move your body and focus on FEELing. 

The relationship between you and your body is integral to your capacity for intimacy. 

Mindful movement allows you to release old patterns, stop looping on negative thoughts, and access your intuition. Many people try to 'solve' problems using a "top down" (mind to body) approach by thinking their way out of them. It can also be very powerful to use a "bottom up" (body to mind) approach and tap into the wisdom of your body.

I recommend Movement Koan by Steve James  (I do the "fast floss"), and The Non-Linear Movement Method® created by Michaela Boehm.

Remember: Take your time to work through this program. It's what you do today that matters.

The cumulative effect of small actions over time creates true intimacy & connection.