Start Here... Image by silviarita from Pixabay Small changes over time create transformation. Join the First 30 Days to start creating the small shifts of thought & behaviour that create loving & connected relationships. First Aid. Image by Alexas_Fotos on Pixabay Sometimes you're not okay. I feel you, sometimes I'm not okay either. Here's some guided exercises to support you. Monthly Focus. Photo by Estée Janssens on Unsplash The next step after The First 30. Start layering your routines with a different focus each month.