Start Here...

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Small changes over time create transformation.

Join the First 30 Days to start creating the small shifts of thought & behaviour that create loving & connected relationships.

First Aid.

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Sometimes you're not okay.

I feel you, sometimes I'm not okay either. Here's some guided exercises to support you.

Monthly Focus.

A diary with the heading "mood tracker" and a persons hand writing. There is a sprig of lavendar and a purple highlighter resting on the book, and a plate with half eaten cake.
Photo by Estée Janssens on Unsplash

The next step after The First 30.

Start layering your routines with a different focus each month.