RELATIONSHIP RESOURCES

Here you will find loads of relationship resources that you can download and use at your own pace.

These are designed to support you;

  • improve your own relational self-awareness
  • identify patterns & dynamics in your relationship
  • improve your communication skills
  • develop deeper awareness of your own patterns
  • navigate common relational challenges.

eBOOKS

Should I Stay or Should I Go

Website Sidebar - SISoSIG

Download the FREE Sugar Doctor Guide that frames some considerations for you, and shares some of the commonalities that I've observed as I work with individuals & couples who are also trying to decide: “Should I Stay or Should I Go?”

Top 5 Motivators eBook

5 Motivation Filters eBook

Sure, you can list some things you like... but do you understand the underlying motivations for WHY you enjoy those things?

This eBook simply describes the 5 motivational filters.

WORKSHEETS & RESOURCES

Wheel of Life

Wheel of Life

A simple visual tool to help you identify which facets of your lifestyle are working well, and which need more education, time, energy, and attention.

Ask-ercise 100

Ask for things

Asking for what you want is a gift to others. Being clear & kind is key to buiding trust!

Here is a list of suggestions to help you build your muscle around asking for things.

 

My Personal Strengths

Super Strengths

Sometimes it is tricky to notice what your personal strengths are as they feel so easy, here is a collection of personal qualities or strengths to help you notice your own.

Common Relationship Challenges

Relationship Challenges

A reference sheet for some of the common challenges that couples encounter during the course of their relationship.

This can be helpful for you to get clear on what is happening for you, as well as to know that it is not a failure nor incompatibility - it is normal!

External Relationship Context

External Context

Relationships don't happen in a vacuum.

It is important to position yourself, your partner, and your relationship, within your external context to bring a broader perspective & a deeper understanding to your issues. 

Daily Acts of Love

Daily Love Language

How do you express love to your partner each day?

Here are some simple suggestions for actions to match each of the love language categories, that will create connection each and every day.

Autumn Reflections

Autumn

In the Seasons of Love, autumn is a time for celebration.

Read more about What to Do in the Autumn here, and then work through this download.

 

Winter Reflections

Winter

In the Seasons of Love, winter is a time for reflection.

Read more about What to Do in the Winter here, and then work through this download.

 

Auditory Words & Phrases

Audio

Language to enhance the way you communicate with, and speak to, people with a preference for auditory input.

This can help you to understand the conceptual frameworks to facilitate understanding for this type.

Kinaesthetic Words & Phrases

Kinaesthetic

Language to enhance the way you communicate with, and speak to, people with a preference for kinaesthetic input.

This can help you to understand the conceptual frameworks to facilitate understanding for this type.

Visual Words & Phrases

Visual

Language to enhance the way you communicate with, and speak to, people with a preference for visual input.

This can help you to understand the conceptual frameworks to facilitate understanding for this type.