Couples Coaching

Couples Coaching is an collaborative approach to working on (and in) your relationship.

Firstly, I want to acknowledge and support you in this place of deciding how (or whether) you want to continue in your relationship. It's hard. It can be painful. And it takes a lot of courage.

You may be experiencing uncertainty, tension, and perhaps a sense of limbo – that until you make a decision you can’t move forward in other areas of your life. The endless thought loops and questioning leave you feeling disheartened, frustrated, and exhausted.

The decision to stay or go is complex & nuanced. It’s not as simple as writing a lists of pros and cons, or answering a series of magic questions (or you wouldn’t be here!) In fact, there is no 'right' answer. Any decision you make will be challenging and rewarding in different ways, so it is important to make enough time & space to explore all the possibilities before you make a decision that you can’t unmake.

Couples Coaching is an invitation to pause, reflect, and cocreate the next chapter of your lives.

Relationships naturally move through cycles which follow the seasons of your life.

This is an invitation for you to engage with yourself—with your living, feeling body as a portal to unlocking who you truly are.

The Wild Woman is a part of each of us. She is connected to all things in nature, including her own body, whom she cares for and utilizes as an instrument of perception. She represents the part of each woman that comes from nature and is part of nature.

Each of us has that native, embodied wisdom—a wild, untamed, undomesticated body-mind and heart that know what is true for us. This looks and feels different for each woman, and no two are ever alike.

Each Wild Woman’s Circle™ offers 4 elements of engagement:

  • Connection and Check-in

    Each Circle starts with a themed check in, which allows you to be seen, heard and expressed.

    You’ll join a dedicated group of women who you can practice, learn, and play with.

  • Embodiment

    Embodiment is an invitation to “come back into the body.”

    It is the process of becoming alive to the signals our bodies perceives and sends. You will engage in movement and exercises that sensitize and enliven your body.

  • Relational Engagement

    Explore your personal expression of the Feminine through partnered movement, dialogue and exercises.

    You are invited to share as much or as little as you choose - it is your personal expression.

  • Ritual

    Engage in meaningful  and potent ritual as a means to connect with yourself and others.

Practice Session Information

I use Zoom to connect for our online practice sessions. You will receive the link to the specific Zoom session you registered for via email after signing up.

  • Download or update Zoom prior to connecting for class, we recommend giving yourself at least 15 minutes to do this if you’re doing it right before class, we don’t want you to miss anything. If you have technical questions about Zoom, here’s their support platform for help: https://support.zoom.us/hc/
    You can also reach out to Jade at jade@thesugardoctor.com.au and she can point you in the right direction.
  • Please arrive 5 to 10 minutes early so we can start promptly and to account for any possible connection troubleshooting.
  • Make sure you have access to audio/sound
    Participants have said that they had the best results by either connecting speakers to their computers or using wireless in-ear headphones.
    Here’s more about testing your audio on Zoom
  • Set up a quiet, private area for practice
  • Grab your yoga mat or something similar (a blanket will work)
  • Wear comfortable clothing that you can move in
  • Have a blanket ready for the integration period at the end of the class

Booking Practice Sessions;

The Wild Woman's Circle is offered monthly, you can book directly into the class via the scheduler below.