Rituals of Connection

Image of Couple in Bed with Woman resting head on mans lap feeding him pizza. There is a guitar leaning against the wall.

This Waking Ritual Improves Your Relationship

Video Episode Transcript: Download video transcript here. What is a Waking Ritual? For most of my life, my waking ritual was to grumble, roll over, and catch a snooze or five! Not only am I am NOT a morning person, I also struggle with chronic fatigue and poor sleep. The call to leave bed can…
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