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tara@thesugardoctor.com.au

Relationship Fundamentals

What to Do in the Autumn of Your Relationship

Autumn is the season of change, symbolising impermanence. As the days grow shorter, and the leaves begin to change, there is a sense of heightened awareness of the coming coolness. As they say in House Stark “Winter is Coming”. In the relationship cycle, autumn is the time to harvest what you have sown & grown. It is the time…

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The Little Things [Celebrate]

This month’s Little Things practice: Celebrate. I’m going to keep it short. It’s nice to find reasons to celebrate a life shared ❤ That’s all I have to say about that. If you are new to the game you can check out other The Little Things practices here. So, here is my invitation for you to…

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The Seasons of Love

I’m sure you’ve all heard the term “The 7 Year Itch”, and indeed many of you may have directly experienced this phenomenon! While you might dismiss it, or question the expression of it, the truth is that I see it all too often in relationships. What I HATE about the whole 7-Year-Itch thing, is that…

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How Transition Time Helps You Connect

woman in bath with flowers floating in the water

In this day and age where “busy” is a badge of honour, we are scheduled up the wazoo and always on the go. Most people go from one thing to the next with little time for reflection, rest, or connection. What that means is that we are always in the mode of Get Shit Done,…

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The Little Things [Be in Your Body]

I’m so delighted that you found last month’s practice helpful! The whole reason I recorded this series is because I know how precious your time is. I kept hearing you, my beloved friends, colleagues, clients, say “we really want to do the things, but we’re just so BUSY!” Over the last 18 months I increasingly see…

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