* Helpful Frameworks *

emotional awareness brain plus heart

Emotional Self Awareness; Unlock the Natural Wisdom of Your Body & Mind

Emotional self-awareness is one of the 3 facets of self-awareness which underpins all of the core skills in an emotionally intelligent person. This post unpacks the elements of emotional self-awareness, and provides some practical exercises to help develop your skills in that area.
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human behaviour: 6 core needs pyramid model

What Drives Human Behaviour? The Powerful Relationship Benefits of The 6 Core Needs

This psychological framework of human behaviour is helpful AND harmful. It perpetuates capitalist & oppressive ideals for individuals & relationships. While there are some helpful perspectives and relational tools, it is also crucial to be mindful of the impacts of adopting models without considering the context.
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Four seasons of relationships

The 4 Seasons of Love: The Natural Rhythms of Intimate Relationships

The Seasons of Love is a framework that maps common relational experiences & progression to meteorological seasons. In mapping the development of relationships to climatic seasons, we see that there are no better models or metaphors than those we find in nature. As relationships evolve, they move both in a linear fashion from their conception to their death, as well as through circular temporal and energetic cycles.
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Image for Best Friends With Your Partner (in the snow)

3 Practical Approaches to Being Best Friends With Your Partner

Being Best Friends with your partner is about your ability to connect with each other. It is the element that sustains your love beyond any challenge or change in your lives. Given that 69% of relationship issues are unsolvable, and 16% of those lead to gridlock, wherever we build connection we will also find contrasts. The deepest work in navigating these differences, is discerning for yourself “can I bring grace & generosity to accepting this contrast will persist? Am I ready to engage & generate solutions? Or is this, in fact, intolerable? And this deep work requires strong friendship.
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The 4 Attachment Styles; The Complete Easy-to-Use Guide to Attachment in Your Relationship

The latest trend in popular psychology is exploring attachment theory, and how that influences us as individuals in our various relationships. Tara Thomas & Kia Handley talk about the different attachment styles, how attachment styles influence relationships, and what can we take from that into our futures. [Includes audio & full transcript]
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What are emotions header

What Are Emotions? A Bonus Compilation of Explainer Break Downs

This is some pretty helpful background information about emotions, what are emotions, and how do they work, entirely borrowed from my Instagram posts which you can view below on this page, or browse @the.sugar.doctor at your leisure. Table of Contents What Are Emotions? View original post in full on IG here. What is an Emotion…
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