Emotional Intelligence

How to Say Sorry (and Really Mean It)

How to say sorry is so fundamental to our relationships, that it ought to be taught at every level of education. Why do people find it so hard to say sorry? And what constitutes a great apology? [Full Transcript Below] Audio   You can listen to the show live on Monday mornings from 9:30 am…
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Your Attachment Style and How You Argue

  Kia Handley and The Sugar Doctor talk about how the way you were raised influences your style of conflict.[Original recording on ABC website here] You can listen to the show live on Monday mornings from 9:30 am on ABC Newcastle at 1233AM or stream live here. Kia Handley is: Not a car! Presenter ABC Newcastle. Loves…
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Do Unresolvable Issues Mean Game Over?

How do you know the difference between solvable and unresolvable issues in your relationship? And does it mean that you’re incompatible and should break up? Kia Handley and The Sugar Doctor talk about how to navigate conflict when you just can’t agree. [Full Transcript Below] Audio You can listen to the show live on Monday…
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Smashed Glass symbolising fragile friendships

How Fragile are your Friendships?

How fragile are your friendships? I mean, let’s get really real here. How do you respond if someone doesn’t reply to your text? What do you do if it seems ‘hard’ to arrange a catch-up? Which of your invisible rules have you articulated to your friends? Are you flexible and generous in your interpretations? Get it off your…
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The Dos and Don’ts of Breaking Up

If crying in the shower or eating buck loads of ice cream aren’t helping you get through a breakup, what could? DO:✅Practice self care✅Learn & Grow✅Give yourself time DON’T:❌Listen to Celine Dion. Like, ever.❌Get caught up in drama❌Try to be “right” Is it possible to breakup well and what might that look like? Kia Handley…
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