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Emotional Intelligence

How Fragile are your Friendships?

Smashed Glass symbolising fragile friendships

How fragile are your friendships? I mean, let’s get really real here. How do you respond if someone doesn’t reply to your text? What do you do if it seems ‘hard’ to arrange a catch-up? Which of your invisible rules have you articulated to your friends? Are you flexible and generous in your interpretations? Get it off your…

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The Dos and Don’ts of Breaking Up

If crying in the shower or eating buck loads of ice cream aren’t helping you get through a breakup, what could? DO: ✅Practice self care ✅Learn & Grow ✅Give yourself time DON’T: ❌Listen to Celine Dion. Like, ever. ❌Get caught up in drama ❌Try to be “right” Is it possible to breakup well and what…

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How to Deal with Jealousy in your Relationship

Kia Handley and The Sugar Doctor in conversation about that Green Eyed Monster… Jealousy. You can listen to the show live on Monday mornings from 9:30 am on ABC Newcastle at 1233AM or stream live here. Kia Handley is: Not a car! Presenter ABC Newcastle. Loves vintage, Eurovision & great stories. You can also find the incredibly…

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The Little Things [Acts of Love]

Yeah so anyway: HOW GOOD IS THE THUMBNAIL? Oh how I lol’d at my weirdness. This month’s daily practice is a no brainer. Do nice things for your partner, and they will feel more loved. If you are new to this series you can check out other The Little Things practices here. Long term love, depth, passion,…

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What is Emotional Labour?

Woman Vacuuming and tipping over couch where man is sitting and reading newspaper.

Emotional labour Ever heard of emotional labour? You're probably doing it without even knowing what it is. And if you don't share the load, it could lead to a bit of relationship stress at The Sugar Doctor explains. Posted by Kia Handley on Sunday, 3 March 2019 You can listen to the show live on…

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