Domestic Logistics

The Little Things [Transition Time]

We juggle so many roles in life, and sometimes the time we don’t spend in consciously moving between them is the biggest obstacle to connection. This week, shift your awareness to the conscious transition from work to home. As I’ve said in previous videos;¬†Long term love, depth, passion, and intimacy are built on a strong…
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Woman spends time apart from partner

Time Apart Will Bring You Together

Super quick tip today: Spend time apart. Many couples think that to deepen their connection, they need to spend more time together. I disagree. The key is to spend quality time together, and create a support framework that means you each get at least 4 consecutive hours every week to have time apart. That means…
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Shift gears from work to home with the daily download

The Daily Download

How do you shift gears from work to home? I wrote a great article recently about the importance of transition time , and I want to add a layer to that; The Daily Download. There is a really important place in the day when you come together with your partner to share the highlights, the…
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Woman Vacuuming and tipping over couch where man is sitting and reading newspaper.

What is Emotional Labour?

Emotional labour Ever heard of emotional labour? You're probably doing it without even knowing what it is. And if you don't share the load, it could lead to a bit of relationship stress at The Sugar Doctor explains. Posted by Kia Handley on Sunday, 3 March 2019 You can listen to the show live on…
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transition from work to home in a flower bath

How to Transition from Work to Home to Create Deeper Connection

In this day and age where “busy” is a badge of honour, we are scheduled up the wazoo and always on the go. Most people go from one thing to the next with little time for reflection, rest, or connection. What that means is that we are always in the mode of Get Shit Done,…
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