Communication

Yes and No Signs for creating boundaries

Hot Tips to Define Your Boundaries

How to define your boundaries is one of the trickiest things to navigate in a relationship; Even when we are clear about what our personal boundaries are, it can still be a challenge to articulate and maintain them with others. Qualitative researcher, Dr Brené Brown, says that according to her research, the primary reasons people…
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Are you a GIVER or a GETTER of significance?

I used to be masterful at the cutting remark, the quick quip to get a laugh. I used to be proud of it. It was part of my defense system throughout my working life in kitchens, bars, and then in the construction industry. I thought I had to be tough to survive. It is a…
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Feedback: An Alternative to the Shit Sandwich

Many people believe they're not getting results they deserve, but they ARE getting the results they've designed. Use feedback to transform your relationships...
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Why BEING RIGHT can be so wrong.

There’s this thing I see couples do all the time and it MAKES ME CRAZY! They spend so much time fact checking each other, and defending their own precious egos that they make BEING RIGHT the most important thing, and BEING KIND is an afterthought. For real, they say “I’d do anything to save this…
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Which of the 5 Senses is Your Lead NLP Style?

We all experience the world primarily through our 5 senses; visual, auditory, kinaesthetic, gustatory, olfactory. But which of these senses is your lead NLP style? And what does that mean for your partner & your relationship?
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The NLP Communication Model in Relationships

The NLP Communication model provided me with a framework to understand how to motivate, communicate, and connect with my partner, and better understand myself.
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