Communication

The Art of Fighting

Kia Handley and The Sugar Doctor in conversation about “The Art of Fighting” You can listen to the show live on Monday mornings from 9:30 am on ABC Newcastle at 1233AM or stream live here. Kia Handley is: Not a car! Presenter ABC Newcastle. Loves vintage, Eurovision & great stories. You can also find the…
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Yes and No Signs for creating boundaries

Hot Tips to Define Your Boundaries

How to define your boundaries is one of the trickiest things to navigate in a relationship; Even when we are clear about what our personal boundaries are, it can still be a challenge to articulate and maintain them with others. Qualitative researcher, Dr Brené Brown, says that according to her research, the primary reasons people…
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Are you a GIVER or a GETTER of significance?

I used to be masterful at the cutting remark, the quick quip to get a laugh. I used to be proud of it. It was part of my defense system throughout my working life in kitchens, bars, and then in the construction industry. I thought I had to be tough to survive. It is a…
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Feedback: The Art of Giving, Receiving, and Implementing

Many people believe they're not getting results they deserve, but they ARE getting the results they've designed. Use feedback to transform your relationships...
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Why BEING RIGHT can be so wrong.

There’s this thing I see couples do all the time and it MAKES ME CRAZY! They spend so much time fact checking each other, and defending their own precious egos that they make BEING RIGHT the most important thing, and BEING KIND is an afterthought. For real, they say “I’d do anything to save this…
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Which of the 5 Senses is Your Lead NLP Style?

Auditory Words & Phrases Kinaesthetic Words & Phrases Visual Words & Phrases Thanks to Emma Evans for this brilliant article on learning to drive https://roadio.com/magazine/2014/09/learning-style/
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