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tara@thesugardoctor.com.au

Best Friends

Time Apart Will Bring You Together

Super quick tip today: Spend time apart. Many couples think that to deepen their connection, they need to spend more time together. I disagree. The key is to spend quality time together, and create a support framework that means you each get at least 4 consecutive hours every week to have time apart. That means…

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This Date Will Give You an Appetite (For Love)

There is something profound about a date night cooking & preparing food with your lover. It is an experience that encompasses the full gamut of your senses; The fragrance & freshness of your ingredients awakens your sense of smell. The kinaesthetic experience of your mise en place, preparing & placing your ingredients & tools gets…

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What to Do in the Autumn of Your Relationship

Autumn is the season of change, symbolising impermanence. As the days grow shorter, and the leaves begin to change, there is a sense of heightened awareness of the coming coolness. As they say in House Stark “Winter is Coming”. In the relationship cycle, autumn is the time to harvest what you have sown & grown. It is the time…

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Strong Boundaries Mean a Clean Yes or a Fast No

a big pile of signs with red borders that say "yes" and "no"

I’ve had a lot of tough lessons in the last 5 years. They have come because I am working hard. I am opening myself to reflection and hard truths about the way that I am in the world, and the impact that has on relationships. One of the most profound lessons has been the importance…

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Choosing Courage over Comfort

man walks past graffiti of the word courage

This week has been full of magic for me, but I’ll tell you more about that in a minute… You know that whole to be the change thing? Yeah, well it’s not that easy. It is the easiest thing to say, and one of the hardest things I have ever decided to BE. I’ve had…

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