Boundaries Month 1 ~ Feeling In
Reflection Questions
When do I feel I am in my body, and how do I know?
When do I feel like I'm not in my body, and how do I know?
What does it feel like to be "in my head?"
How would I describe my experience of different sensations?
What else have I noticed?
Daily Practices
- Feeling In (heart)
- Feeling In (breath)
- FEEL (in the shower)
- Feel (in the wild)
- Embodiment practice
Actions
- Create reminders
- Practice daily
- Notice sensations
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.