Boundaries Month 2 ~ Feeling Yes and Feeling No
Reflection Questions
What have I noticed about my "yes" response?
What have I noticed about my "no" response?
Are there places it is harder to say yes or no?
Are there places I am already comfortable saying yes or no?
How would I describe the sensations of "no"?
How would I describe the sensations of "yes"?
What else have I noticed?
Daily Practices
- FEEL (in the shower)
- Embodiment practice
- Feel into Yes and No
Actions
- Daily moving what you feel practice
- Do the exercise in "Feeling Yes and No"
- Schedule reminders to feel into "yes" and "no"
Remember: Take your time to work through this program. It's what you do today that matters.
The cumulative effect of small actions over time creates true intimacy & connection.
Join the Slow Love Movement
As a gift from me to you, because you have purchased Boundaries, free access to The Slow Love Movement for 12 months so you can explore at your leisure.