Boundaries Month 2 ~ Feeling Yes and Feeling No

Reflection Questions

Planting Seeds

What have I noticed about my "yes" response?

What have I noticed about my "no" response?

Are there places it is harder to say yes or no?

Are there places I am already comfortable saying yes or no?

How would I describe the sensations of "no"?

How would I describe the sensations of "yes"?

What else have I noticed?

Daily Practices

Nurturing Love
  • FEEL (in the shower)
  • Embodiment practice
  • Feel into Yes and No

Actions

Structure to Soar
  1. Daily moving what you feel practice
  2. Do the exercise in "Feeling Yes and No"
  3. Schedule reminders to feel into "yes" and "no"

Remember: Take your time to work through this program. It's what you do today that matters.

The cumulative effect of small actions over time creates true intimacy & connection.

Join the Slow Love Movement

As a gift from me to you, because you have purchased Boundaries, free access to The Slow Love Movement for 12 months so you can explore at your leisure.