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tara@thesugardoctor.com.au

Should I Celebrate Valentine’s Day?

Close up of red rose on a black background.

I was going to write a thing, then I read what I wrote last year and still wholeheartedly feel that way, so here it is again… I frequently work with couples who tell me that they don’t need a particular day to celebrate their love, that they can do it any day. They also tell…

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How Transition Time Helps You Connect

woman in bath with flowers floating in the water

In this day and age where “busy” is a badge of honour, we are scheduled up the wazoo and always on the go. Most people go from one thing to the next with little time for reflection, rest, or connection. What that means is that we are always in the mode of Get Shit Done,…

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The Little Things [Be in Your Body]

I’m so delighted that you found last month’s practice helpful! The whole reason I recorded this series is because I know how precious your time is. I kept hearing you, my beloved friends, colleagues, clients, say “we really want to do the things, but we’re just so BUSY!” Over the last 18 months I increasingly see…

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Should I Block or Fuck Sexual Energy?

Lightning between two large white batteries

There are very few things that are as exciting as the spark of chemistry between two people. That sexual energy; the sparkle in your  eye, the rush of heat, the feeling of being drawn towards another, and seeing that they are drawn to you. What I often see people do is buy into the paradox…

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Date Night Ideas – A Nude Ocean Swim

Nude woman facing away in the ocean

When I think of summer, I think of long lazy days spent at the beach. Clear blue sky, ocean forever, and the scent of coconut oil. I love the feeling of the hot sun on my bare skin and the cool wash of the water supporting my body. There is something super sexy about the…

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