Month 1: Creating Safety

Week 1 - Feeling In

Sand running through someones hand with sun shining through at the beach.
Photo by Frederik Falinski on Unsplash

Week 2 - Self Soothe

A tree on a tiny island in a large lake, tree is reflecting on the water.
Photo by Faye Cornish on Unsplash

Week 3 - Reset

A cup of tea beautifully arranged on a plate with botanicals. The plate is on a bed by a coverlet.
Photo by Jen P. on Unsplash

Week 4 - Coregulation

Image shows three trees with intertwined roots above the ground with autumn leaves and green foliage.
Photo by Periklis Lolis on Unsplash